Do you struggle with the feeling that everyone is watching you and talking negatively about you? Does that make you feel a bit antsy and walk kind of funny? Does your mind feel clouded at times and you just can't shake off those negative thoughts? Many of us would have either answered yes or know of someone who fits the bill. With me is Ciera Stewart, a good friend of mine to discuss her own ongoing journey with #Anxiety and #Depression.

Let me know in the comments below your best tips on how to handle Anxiety and Depression.

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