<p>Though being anxious is normal (or could go wayward), we need to find ways to help ourselves and manage it! <a href="https://www.youtube.com/hashtag/coffeebreak">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele">#DrMichele</a></p>

Though being anxious is normal (or could go wayward), we need to find ways to help ourselves and manage it! #CoffeeBreak with #DrMichele

<p>Though being anxious is normal (or could go wayward), we need to find ways to help ourselves and manage it! <a href="https://www.youtube.com/hashtag/coffeebreak" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://www.youtube.com/hashtag/drmichele" rel="noopener noreferrer">#DrMichele</a></p>

Managing ANXIETY

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Managing ANXIETY

Managing ANXIETY