Kicking this week off with #mentalhealthmonday and an 11 week series about anxiety - check out my posts on LinkedIn, Instagram, and Facebook for more info and tips! I know anxiety gets the best of most of us, but there are ways to manage it. Here are a couple of stories about me, my fear of flying and what helped me cope with those feelings.

MANAGING ANXIETY

It’s just me and the shit I think about all day, everyday. Whether it be from the day job in construction as an estimator or as the owner of my own health coaching business, I’ll share what it’s like to be a woman with a career in the construction industry and have that side hustle - all wrapped up into a 24 hour day. 

Because as a woman, we just can’t have one thing going can we? 

The contents of this podcast are my personal opinions. It is meant to be lighthearted and fun, but also brutally honest about what goes into leveling up in your personal and professional life.

Education

Self-Improvement

It’s just me and the shit I think about all day, everyday. Whether it be from the day job in construction as an estimator or as the owner of my own health coaching business, I’ll share what it’s like to be a woman with a career in the construction industry and have that side hustle - all wrapped up into a 24 hour day. Because as a woman, we just can’t have one thing going can we? The contents of this podcast are my personal opinions. It is meant to be lighthearted and fun, but also brutally honest about what goes into leveling up in your personal and professional life.

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MANAGING ANXIETY

MANAGING ANXIETY