An honest discussion on why change is so hard. Plus, a few practical tips on how to more easily ride the wave and be less tossed about by the acute ups and downs of 2020. 

Show References :  
Friendships : Enrich Your Life and Improve Your Health : https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

Right Now, It’s Like This :
https://www.lionsroar.com/right-now-its-like-this/

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