In a society that puts pride in “doing it all'', burnout is becoming more and more prevalent. I sit down to chat with Holistic Psychologist, Rebecca McWilliams about the signs, symptoms, and treatments for burnout.
You can follow Rebecca on Instagram here.
For other great Instagram accounts worth following, check out:@journey_to_wellness_@laurajaneillustrations@theself_carekit@doodledwellness
If you enjoyed this episode please subscribe, leave a review, share it with your friends or come and follow us on Instagram @thewowpodcast_
Lastly, a friendly reminder that the information shared in this podcast is general advice only and does not take into account your personal situation or needs. Where appropriate, please consult a professional first.
Have a fab day :)Georgie xx

Hosted on Acast. See acast.com/privacy for more information.