Managing Covid-19 Stress #isolife

During these uncertain and unsettling times The Self-Love Club will continue to be a safe place for you. We can navigate through this time together with the community we have built over the past 18 months.There is going to be a lot of stress and worry for everyone including financial stress, changes with work and income. We will cover the economic impact and financial tips with an expert in a future episode but at this stage this episode with my Naturopath Erin O’Hara will really help with what we need right now. In this episode we cover: Managing our stress during COVID-19. How do we do it? Get expert advice and practical tips to manage and reduce our stress and anxiety. The link between our stress and our immunity and ways we can boost our wellbeing. If you’re in NZ:For official information about COVID-19 visit covid19.govt.nz@uniteagainstcovid19 on InstagramPhone: 0800 358 5453WHERE TO GET HELP in NZ: Free txt or call 1737 IF IT IS AN EMERGENCY AND YOU OR SOMEONE IS AT RISKNZ: Call 111Australia: Lifeline 13-11-14USA: Suicide Prevention Helpline 1-800-273-8255UK: 1-800 784-2433 and 1-800-273-8255Find Erin O’Hara (ND, BSc (Physiology), BNatMed) Naturopath and Medical Herbalistgoldenyogi.co.nz @goldenyogistudio on Instagram Keep up with The Self-Love Club: Follow @selfloveclubpodcast and @belcrawford on Instagram Find The Self-Love Club blogs and resources at belcrawford.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club.

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