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Managing Emotional Energy
This episode is for anyone who wants to manage emotional energy to create better workdays!
In this episode of Better Workdays, Andy Morrison from REAL Custom Training explores the art of managing emotional energy, drawing on insights from Tony Schwartz and Catherine McCarthy's principles.
Andy explains how time management and emotional energy management go hand-in-hand, and provides you with four emotional energy rituals that you can try out and integrate into your daily routine. Whether it’s deep breathing to combat stress, expressing appreciation, reframing challenges, or carving out time for what truly matters, these small steps can make a big impact on your workday.
About REAL Custom Training
REAL Custom Training is committed to enhancing workplace performance through focused and practical professional development workshops. Our approach is built on the belief that adult-learners need and deserve learning experiences that are Relevant, Engaging, Actionable, and Lasting (REAL).
We offer a range of in-person and live-online workshops in key areas such as Supervisory Skills, Leadership Development, Personal Productivity, Customer Service Public Speaking, and more. Each workshop is designed to equip professionals with the tools and insights needed to thrive in their roles and contribute positively to their teams. With REAL Custom Training, you're investing in practical skills and strategies for real-world effectiveness.
Private group training is available and can be fully customized to align with organizational goals.
Learn More About REAL Custom Training
Read about our workshops:
www.realcustomtraining.com
Contact me to discuss your training and development needs:
Andrew Morrison, MSOM – Owner/Instructional Staff
860.753.3710.
Follow for live event updates and helpful content:
www.facebook.com/REALCustomTraining
www.linkedin.com/company/realcustomtraining
Subscribe here for some great free resources:
www.youtube.com/@REALCustomTraining
View all episodes
By REAL Custom TrainingThis episode is for anyone who wants to manage emotional energy to create better workdays!
In this episode of Better Workdays, Andy Morrison from REAL Custom Training explores the art of managing emotional energy, drawing on insights from Tony Schwartz and Catherine McCarthy's principles.
Andy explains how time management and emotional energy management go hand-in-hand, and provides you with four emotional energy rituals that you can try out and integrate into your daily routine. Whether it’s deep breathing to combat stress, expressing appreciation, reframing challenges, or carving out time for what truly matters, these small steps can make a big impact on your workday.
About REAL Custom Training
REAL Custom Training is committed to enhancing workplace performance through focused and practical professional development workshops. Our approach is built on the belief that adult-learners need and deserve learning experiences that are Relevant, Engaging, Actionable, and Lasting (REAL).
We offer a range of in-person and live-online workshops in key areas such as Supervisory Skills, Leadership Development, Personal Productivity, Customer Service Public Speaking, and more. Each workshop is designed to equip professionals with the tools and insights needed to thrive in their roles and contribute positively to their teams. With REAL Custom Training, you're investing in practical skills and strategies for real-world effectiveness.
Private group training is available and can be fully customized to align with organizational goals.
Learn More About REAL Custom Training
Read about our workshops:
www.realcustomtraining.com
Contact me to discuss your training and development needs:
Andrew Morrison, MSOM – Owner/Instructional Staff
860.753.3710.
Follow for live event updates and helpful content:
www.facebook.com/REALCustomTraining
www.linkedin.com/company/realcustomtraining
Subscribe here for some great free resources:
www.youtube.com/@REALCustomTraining