Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks about emotional flashbacks and managing them using Pete Walker’s 13 Steps from his book Complex PTSD from Surviving to Thriving.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Pete Walker, M.A., MFT’s website - https://www.pete-walker.com

13 Steps Emotional Flashback Management - https://www.pete-walker.com/pdf/13strategies_flashbacks_management.pdf

Complex PTSD From Surviving to Thriving book by Pete Walker - https://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/

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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.