In this heartfelt episode, Stephanie unpacks what it really means to manage your emotions—without suppressing, bypassing, or pretending you're fine. Whether you're navigating a tough season in business, relationships, or simply life, this episode is your invitation to show up with emotional honesty and self-leadership.

This isn't about being "less sensitive"—it's about becoming more aware, more resourced, and more powerful in your response.

🧭 What You'll Learn

• How to recognize when emotions are leading your decisions

• Why emotional regulation isn't the same as avoidance

• Practices to stay grounded when you're feeling overwhelmed

• How to move through emotion without losing momentum

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 📸 Instagram: @stephaniesnyderphd

💬 Connect with Me

This episode is for the feelers, the deep thinkers, and the ones learning to lead themselves with grace. Tag me on Instagram or share how you're learning to hold space for your emotions while still showing up for your vision.