The TikTok that went viral:

https://www.tiktok.com/@csmith0497/video/7284752825916132651

Expectations are one of the most damaging things to bring into relationships and experiences. So often, the expectations we carry with us can be traced back to the expectations that were placed on us throughout our lives. Letting go and living in the moment are helpful in healing.

Chapters 

0:00 Introduction

1:10 Where do Expectations Come From?

4:44 Hypervigilance

8:59 Going to the Beach

11:34 You’re Only Doing It For Me

13:06 If You Have to Ask

16:12 Deviating from the Plan

18:45 False Sense of Urgency

23:21 I Like Dark Chocolate

25:59 Voicing What I Want

28:53 Outro