You've probably been in a situation where you thought someone was going to do something for you without you asking them because you assumed they should have figured it out.

And I can bet you were probably disappointed when they didn't and for most people, they'll internalise this hurt and sometimes become even resentful.

If you want to learn how to get over the hurts and disappointments from umet expectations, then listen to the end of this podcast. Each sentence serves as a step to the next lifting you to a valuable ending.

Enjoy!