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Managing Holiday Blues and Fostering Mental Health with Dr. Atasha Jordan
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Feeling the holiday blues? You're not alone. The festive season, although joyous, often brings with it an array of emotional challenges – from stress and loneliness to the burden of gift-giving. Together with my special guest, psychiatrist Dr. Atasha Jordan, we're breaking down the complexities of mental health during this time.
Dr. Atasha lends her invaluable knowledge on the subject, helping us differentiate between holiday blues and depression. We delve into coping mechanisms for those dealing with loss as the bells jingle, reminding us of the importance of tailored support. In the face of the pandemic, we touch on the heightened stress factors and the importance of proactive mental health care. From a Christian perspective, we also explore the spiritual solace that can be sought in challenging times.
As we navigate this unique holiday season, we also address the financial pressures accompanying the spirit of giving. We provide helpful strategies for maintaining connections with loved ones, while also prioritizing health and safety. We wrap up our conversation by sharing personal strategies to uplift spirits during these trying times, recalling the simple joy found in childhood hobbies and activities. Tune in for a heart-to-heart conversation that will leave you feeling equipped and ready to face the holiday season, cherishing the moments with your loved ones and nurturing your mental health.
Follow Dr. Atasha on Instagram and be sure to subscribe to her YouTube channel.
Support the show
Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!
Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!
Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!
Support the podcast by buying a cup of tea.
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By Tanya Ambrose
5
3030 ratings
Send us a text
Feeling the holiday blues? You're not alone. The festive season, although joyous, often brings with it an array of emotional challenges – from stress and loneliness to the burden of gift-giving. Together with my special guest, psychiatrist Dr. Atasha Jordan, we're breaking down the complexities of mental health during this time.
Dr. Atasha lends her invaluable knowledge on the subject, helping us differentiate between holiday blues and depression. We delve into coping mechanisms for those dealing with loss as the bells jingle, reminding us of the importance of tailored support. In the face of the pandemic, we touch on the heightened stress factors and the importance of proactive mental health care. From a Christian perspective, we also explore the spiritual solace that can be sought in challenging times.
As we navigate this unique holiday season, we also address the financial pressures accompanying the spirit of giving. We provide helpful strategies for maintaining connections with loved ones, while also prioritizing health and safety. We wrap up our conversation by sharing personal strategies to uplift spirits during these trying times, recalling the simple joy found in childhood hobbies and activities. Tune in for a heart-to-heart conversation that will leave you feeling equipped and ready to face the holiday season, cherishing the moments with your loved ones and nurturing your mental health.
Follow Dr. Atasha on Instagram and be sure to subscribe to her YouTube channel.
Support the show
Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!
Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!
Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!
Support the podcast by buying a cup of tea.