Another holiday season is upon us, and we all have expectations and certain images of what we’d like to experience in holiday spirits ..

For most of us, this is our favorite season of all. Families and communities get together in their festive spirit to celebrate life. It is a time of reunion in joy, gratitude, love and compassion.

And for some of us, holidays also mean stress and anxiety.

If you’re one of those who anticipate some challenging times ahead, don’t worry, you’ll be amazed by the things you can do to change your experience and make it a joyful one this year.