The Art of Connecting Deeply

The Art of Connecting Deeply

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The Art of Connecting Deeply episodes

  • Jumping Off for Love

    Maybe it's been a while since you dated, and now you're feeling like you're ready to date again, but you don't know where to start? Is it scary to you to meet new people?

    Are you afraid of being rejected? Are you concerned that you will go on many dates, and won't meet someone special? Do you know what the most successful approach to dating scene is?

    27 min
  • Post Break-up Blues

    After a break up, what do you do? Is there a magic formula on how to recover from a bad break-up? And.. how long are you supposed to wait before you date again?

    26 min
  • 11 Stages of Love

    What if we could divide the complexity of love into 11 stages, ranging from preparation for love, to universal love springing out from within? Would you like to explore them?

    24 min
  • What is Life? Exploring the System of Life for Happiness.

    Life is an Emotional Rollercoaster Ride.. one moment you're happy.. then, something happens, and you're feeling down ..

    Examples are plenty .. starting a new job .. dating someone .. going to a friend's party .. first, you're excited .. engaged, hopeful.. emotionally solid.. energetic ..

    Then, something happens, someone is in your  way to reach your happiness ..  that you thought I’ll be getting when your started your new job, new date, new meeting, new party..

    But all end up in disappointments, unhappiness, confusion. Do you wonder why?

    Let's explore the system of life to find the ultimate happiness that we all deserve.

     

    19 min
  • A Guided Meditation for Feeling Not Good Enough

    Were you able to relate to some of the personal situations that I mentioned in Episode 8 that made me feel not good enough?

    If so, this guided meditation is just for you.

    It will help you process the emotional stress and the physical tension created by a situation or a person that made you feel not good enough. 

    19 min
  • Sometimes, I don't feel good enough, and that's ok

    Episode 8 deals with our unexpressed feelings, mainly not being good enough. Even though, many of us feel this way, we're afraid of those negative feelings and keep them suppressed.

    In reality, we can't negotiate with our feelings, and can't control what we want to feel. These emotions naturally arise as a result of people and situations. We can only learn to stay grounded, and accept what's coming up.

    22 min
  • How to Overcome Failed Resolutions

    Learn the secrets of manifestation in this episode, and acquire the tools to overcome your failed resolutions, by integrating your mind, your heart and body. Embody what you want to bring into your life, the rest will follow.

    11 min
  • Managing Holidays

    Another holiday season is upon us, and we all have expectations and certain images of what we’d like to experience in holiday spirits ..

    For most of us, this is our favorite season of all. Families and communities get together in their festive spirit to celebrate life. It is a time of reunion in joy, gratitude, love and compassion.

    And for some of us, holidays also mean stress and anxiety.

    If you’re one of those who anticipate some challenging times ahead, don’t worry, you’ll be amazed by the things you can do to change your experience and make it a joyful one this year.

    11 min
  • Self-Observation Meditation

    The practice of self–observation is the gateway to a deeper self-awareness, which is the first step towards a personal transformation that leads to a more joyful and fulfilling life. When you practice this technique regularly, you will start to have more time to discern and access to your inner knowing and wisdom. As a result, you will naturally take things less personally and preserve the energy that you usually drain through emotional reactions towards stressful situations and difficult people.

    Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in the moment, at will.

    15 min
  • Looking for the secret door

    Is there really a secret door that will take us from our mundane, monotonous routines to a more joyful and fulfilling life?

    Let’s explore together if there is one, and if so, how we could find that secret door. Welcome to your inner journey of a lifetime!

    15 min

About The Art of Connecting Deeply

From the publisher's feed

Welcome to The Art of Connecting Deeply with Arda Ozdemir, a spiritual mentor, relationship expert, qigong master and founder of Rise 2 Realize. In the show, Arda answers curious questions on Love, Life and Self to empower people to connect deeply with each other and create loving, trusting and passionate relationships.