The practice of self–observation is the gateway to a deeper self-awareness, which is the first step towards a personal transformation that leads to a more joyful and fulfilling life. When you practice this technique regularly, you will start to have more time to discern and access to your inner knowing and wisdom. As a result, you will naturally take things less personally and preserve the energy that you usually drain through emotional reactions towards stressful situations and difficult people.

Mastering this technique naturally allows you to create space between you and your thoughts. As a result, you slow down your emotional reactions to trigger events and make better decisions by being consciously present in the moment, at will.