Feeling overwhelmed by stress, anxiety, and the hormonal shifts of your 40s? 

In Episode 46, discover actionable strategies to grow confident and grow your physical and emotional well-being! 

Join coach Megan Devito as she welcomes Leslie Duffy, a registered nurse, life coach, functional nutritionist, and functional medicine practitioner, who shares her expert insights on how to stop overthinking, manage stress and anxiety, and navigate perimenopause. 

Learn practical tools for stress and anxiety management, understand the impact of food intolerances, and empower yourself to thrive. 

Leslie provides invaluable guidance for women in their 40s seeking to prioritize their mental and physical health. Tune in to silence the inner critic and embrace your vibrant self! 

To connect with Leslie, check out these links.
On Instagram
On LinkedIn or at https://www.sagelifehealth.com

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