What determines how people navigate difficult moments in life? Dr. Susan Becker joins us to discuss resiliency, our remarkable ability to manage challenges and stress of all kinds. In this episode, you'll learn how resiliency changes as we age, whether we can increase our resiliency, and ideas for addressing depression and thoughts of suicide and self-harm. Brought to you by Psi Chi.

Resources/Suggested Reading

• Read the written transcript for this episode: https://www.psichi.org/page/podcast-managing-lifes-low-points
• U.S. 988 National Suicide and Crisis Lifeline: https://988lifeline.org/
• Global List of Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
• Psi Chi Mental Health Online Resource: https://www.psichi.org/page/mentalhealth

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