The holiday season is a joyous time of year for many, but for some it can bring stress, anxiety, depression, and loneliness. Carol sits down with Counselor and Founder of KHAOS, Inc. Candice Cox to discuss how people can manage their mental health, especially after all of the turbulent events we faced this year.

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What were your thoughts on this discussion? Let us know at ninepbs.org/listenstlouis.