Dr. Kristy Vanacore is back! This week she shares profound strategies for managing overwhelm, stress, and anxiety in modern motherhood. Discover micro moments of recovery, the importance of safety in the body, and how to break cycles of fear to foster healthier family dynamics.

Chapters

00:00Morning Vibes and Energy Check

02:59 Introducing Dr. Kristy Vanacore

05:59Legacy Work: The Impact of Parental Health

09:04The Overwhelm of Modern Motherhood

12:03Fear vs. Love in Parenting

14:57Conscious Consumption and Media Awareness

19:46Understanding Capacity and Self-Care

22:39The Importance of Internal Regulation

27:55Navigating Relationships and Expectations

32:31The Impact of Maternal Stress on Children

39:15The Pressure of Being the Strong One

46:15The Challenges of Modern Motherhood

48:18The Importance of Community Support

49:46Understanding Maternal Instincts and Fragmentation

52:40Creating Safe Spaces for Relaxation

55:57Micro Moments of Recovery

01:00:13The Power of Small Changes

01:03:48Nurturing Our Children Without Pressure

• Rewilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty —

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