Many of us are feeling overwhelmed with negative stress right now with the spread of Covid19 across the globe. We want to turn on the television to stay informed, yet we don’t want to be flooded with feelings of chaos, defeat and worry for the future. Many of us are stressed about our health, the health of our loved ones, our financial state and stressed about if we should be doing more to contribute value to the world right now. Our stress even has stress! The reality of the situation is this: there will always be positive and negative stress in life. We all will have burdens, but how we see them and how we carry them determines if we will thrive in the face of adversity, or feel overcome. So how do we handle negative stress, whether caused by Covid19, or anything else for that matter? In this episode, I’m sharing 3 game changing steps you can implement immediately to radically change how you view stress and how you manage it. Stress is inevitable in life, but I want to help you be able to see it differently, harness your power for peace and find comfort no matter the times in which we live.

WHAT YOU WILL HEAR IN THIS EPISODE:

• The difference between positive and negative stress
• How negative stress is different from anxiety
• Three steps to managing your negative stress

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