In this episode KiannaD gives information and practical tips on how to manage work related stress.

Resources Mentioned:

1. Apps:

• Headspace: Meditation and mindfulness app.

• Calm: Another popular meditation app, focusing on sleep and relaxation.

• Trello / Todoist: Task management tools.

• BetterHelp / Talkspace: Online therapy platforms.

2. YouTube Channels:

• Yoga with Adriene: Free yoga sessions, including quick stress-relief routines.

3. Books:

• “The 7 Habits of Highly Effective People” by Stephen Covey: Offers practical advice on time management and productivity.

• “The Relaxation Response” by Herbert Benson: A guide to meditation and stress relief techniques.

4. Websites:

• American Institute of Stress: Offers a variety of articles and resources on managing stress.

• Mindful.org: A resource for mindfulness practices and stress reduction techniques.