Today, we’re diving into Battles and Blessings—why we must experience both, how they shape us, and what they reveal about life’s purpose. So, grab your coffee or take a deep breath as we unpack this together.

In this episode KiannaD shares on the art of letting go and how holding onto things affects us mentally, physically, and spiritually. She encourages listeners to practice letting go and trusting God in 2025!

In this episode KiannaD shares a heartfelt message about the tragic shooting in Madison, Wisconsin on 12/16/2024. She encourages listeners to be more vigilant in helping the youth with their emotional and spiritual coping skills. As well as, finding the hope even in the midst of tragedy.

In this episode KiannaD asks a question. What are you looking for and where are you looking? Often times people’s peace, joy, and contentment are based on external factors which never last. In this episode KiannaD urges listeners to seek for true contentment through a spiritual connection with God.

In this episode KiannaD takes the time to thank her audience and shares a heartfelt message about gratitude.

In this episode KiannaD encourages listeners to remember that God will never put more on us than we can bear. She challenges listeners to see life’s trials and tribulations as an opportunity for growth and development.

In this episode KiannaD explores the benefits of storms—both physical and spiritual. We often see storms as destructive forces, but beneath the surface, they carry powerful lessons and even blessings. From the natural world to our inner struggles, storms shape and transform us in ways we might not fully appreciate in the moment.

In this episode KiannaD shares tools and resources on how to maintain a healthy work life balance. Leading to a healthier, happier, you!

In this episode KiannaD gives information and practical tips on how to manage work related stress.

Resources Mentioned:

1. Apps:

• Headspace: Meditation and mindfulness app.

• Calm: Another popular meditation app, focusing on sleep and relaxation.

• Trello / Todoist: Task management tools.

• BetterHelp / Talkspace: Online therapy platforms.

2. YouTube Channels:

• Yoga with Adriene: Free yoga sessions, including quick stress-relief routines.

3. Books:

• “The 7 Habits of Highly Effective People” by Stephen Covey: Offers practical advice on time management and productivity.

• “The Relaxation Response” by Herbert Benson: A guide to meditation and stress relief techniques.

4. Websites:

• American Institute of Stress: Offers a variety of articles and resources on managing stress.

• Mindful.org: A resource for mindfulness practices and stress reduction techniques.