Tawny is full-steam ahead on huge projects (you can pre-order her book!), including a new sober dating and relationships newsletter. She and Lisa talk about ways to manage busy – and not so busy – times. They look at their energy budgets (available time and resources) like money in a bank account. It means not saying yes to everything. It also means building in time to rest and take a break. They use meditation and mindfulness tools to avoid distraction. And they ask for help when they need it.  Music Minute features Drake and Guns ‘n Roses. This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and follow them at @sourhumanoid. Pre-Order Tawny’s book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny’s sober dating advice column, "Beyond Liquid Courage" Click here to submit a question. Purchase Lisa’s memoir, Girl Walks Out of a Bar

Episode 184: Episode 184:  Managing Our Energy Budgets

Co-hosted by recovery advocates Lisa Smith and Tawny Lara. A rock and roll-loving Gen X lawyer in 12-step recovery from addiction to alcohol and drugs. An equally rock-obsessed Millennial writer who found addiction recovery through blogging. Give them a couple microphones and you get the Recovery Rocks podcast, a new kind of discussion about the issues impacting those who struggle and recover, reflecting different perspectives, but finding much in common.

Health & Fitness

Tawny and Lisa talk about being discerning with what we add to our plates and what we say “no” to. Our tendency to be “people pleasers” means we end up saying yes to things we don’t want or need to do to avoid disappointing others. But oftentimes, that concern can be misplaced or exaggerated. We can also tweak the way we accept invitations if they would otherwise take too much out of us (hint, hint: boundaries!). The bottom line is that managing our energy budgets is a priority for our mental health. Music Minute features Alanis Morisette and the Rolling Stones Check out Tarot for the Wild Soul and Lindsay Mack’s podcast  Kroll Show: Too Much Tuna  Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar   

Episode 222: Episode 222: Declining the Invitation

Tawny and Lisa talk to Steve Rose, an addiction counselor specializing in gambling addiction, with a Ph.D in sociology. Tune in for a fascinating conversation about how gambling addiction is on the rise. This trend is closely linked to broader addictive behaviors such as smartphone and social media usage, which draw on many of the same psychological mechanisms. They talk about what gambling addiction is, how to spot it in yourself or someone else, what recovery looks like, and more. Music Minute features The Growlers hip hop and lofi hip hop. Find Steve on his website and his podcast, Pros & Concepts  Check out The Age of Addiction by David Courtwright Find support at Gamblers Anonymous,  Internet Addictions Anonymous, and  Sex and Love Addicts Anonymous  Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar

Episode 221: Episode 221: Gambling Addiction

Tawny and Lisa talk to Camille St Martin, an author and recovery advocate who recently released Spilled, her book of poetry inspired by her recovery journey. Like so many of us, she felt alone in her drinking spiral and found relief and catharsis in writing. Poetry was a passion she had as a teen and sobriety brought her the chance to reconnect with it. Music Minute features Ani DiFranco. Purchase Spilled hereJoin Camille's newsletter for a chance to win a free signed copy hereFollow Camille on InstagramFollow Camille on Tik TokCheck out the Facebook Self-Publishing Support Group Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar

Episode 220: Episode 220: Poetry for Recovery

Tawny talks about what’s going on with Dry Humping six months out and how she’s promoting her new drink, (parentheses). She’s also teaching a class on writing a nonfiction book proposal on May 22nd. They also talk about Lisa’s 20th SoBerthday and how indie non-alcoholic bottle shops are the heartbeat of the burgeoning non-alcoholic drink industry. Music Minute features Khruangbin and Beyonce.  Sign up for Nonfiction Book Proposal 101 with Tawny here!  Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for Tawny’s newsletter, "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Order Lisa’s memoir, Girl Walks Out of a Bar

Episode 219: Episode 219: Boisson, Book Proposals, and Bestie Catch-Up

Tawny and Lisa talk to Art Alexakis, frontman for Everclear, one of the defining bands of the 1990s, still going strong. Art has almost 35 years of recovery, living very much one day at a time. They talk about recovery and Art’s writing process, including the iconic song, “Father of Mine.” They also discuss what it takes to know when you’re done with drugs and alcohol, to ask for help, and to live in humility and gratitude.  Music Minute features Everclear and The Beatles Check out all things Everclear  Find Art on Instagram  Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Order Tawny’s new NA drink, (parentheses) Purchase Lisa’s memoir, Girl Walks Out of a Bar 

Episode 184: Episode 184: Managing Our Energy Budgets

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