In this episode we talk to Dr Rachel Master, a Clinical Psychologist specialising in issues related to divorce, separation and coparenting as well as the grief and trauma that accompanies such big life transitions. Rachel is has also been a single parent for the last seven years. We talk about

☀️ Her story as a single parent

☀️ How to prioritise self care as a single parent

☀️ How to navigate moments of overwhelm with your children

☀️ Self soothing techniques for single parents.

Download the Frolo app to connect with likeminded single parents at https://www.frolo.com/community and follow us on Instagram at https://www.instagram.com/frolo_app

Find out more about Rachel at https://instagram.com/thesoloparentpsychologist and https://www.rachelmaster.co.uk

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