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Managing periods, cravings, poor body image & hunger
So many great questions....
Why do we pick our bodies apart when we are due on our periods? How to combat the menstrual cycle hunger, cravings and mood.
Why sleep impacts fat loss and how to improve it.
Emotional eating, why do we do it and how to work towards understanding your internal VS external hunger so you can manage this and feel good about your food choices.
Book mentioned is "Is Butter A Carb"
Enjoy!
View all episodes
By AmiSo many great questions....
Why do we pick our bodies apart when we are due on our periods? How to combat the menstrual cycle hunger, cravings and mood.
Why sleep impacts fat loss and how to improve it.
Emotional eating, why do we do it and how to work towards understanding your internal VS external hunger so you can manage this and feel good about your food choices.
Book mentioned is "Is Butter A Carb"
Enjoy!