These sources offer guidance on understanding and managing social anxiety, a condition characterized by discomfort and fear in social situations. Symptoms of social anxiety can manifest as physical sensations like blushing or a racing heart, negative self-talk, and avoidance behaviors. The materials suggest that social anxiety can be caused by various factors, including past negative social experiences, unhelpful thought patterns, and possibly biological predispositions. Cognitive Behavioral Therapy (CBT) is presented as a key method for overcoming social anxiety by challenging negative thoughts, reducing avoidance, and practicing exposure to feared situations in a gradual, structured manner, ultimately building confidence and reducing anxiety over time.

Sources:

An adult's guide to social skills

Awkward in Social Situations? Ten Tips to Help - Cloudfront.net

Developing Social Skills - NCSE

MOODJUICE - Shyness & Social Anxiety - Self-help Guide - Sitota

Signs Of Social Awkwardness And 15 Ways To Overcome It - BetterUp

Social anxiety self-help guide - The Talking Rooms

The Effectiveness of Cognitive Behavioral Therapy (CBT) in Anxiety Management - Open Access Journals

What Are the Root Causes of Social Awkwardness