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In this episode of Through the Trauma Podcast, Amber Larkins speaks with Amita Sharma, an advocate for women navigating perimenopause, menopause, and postmenopause. They discuss the often-overlooked transition of perimenopause, the importance of understanding hormonal changes, and the need for holistic approaches to health. Amita emphasizes the significance of diet, supplementation, and professional guidance in managing symptoms and maintaining wellness. The conversation also touches on cultural perspectives, chronic conditions associated with aging, and the importance of community support for women during these transitions. Amita introduces her upcoming app aimed at empowering women with knowledge and resources for their health journeys.
Takeaways
To Learn More about Amita Sharma
https://www.nourishdoc.com
To Learn More about Through The Trauma Podcast
TO LISTEN: https://www.throughthetraumapodcast.com/
TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/
To Learn More about Amber Larkins
IG: https://www.instagram.com/the_amber_larkins/
FB: https://www.facebook.com/amber.larkins.39/
LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/
TIKTOK https://www.tiktok.com/@theamberlarkins
Follow Through The Trauma Podcast & Empowerography on Social Media
PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/
EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/
Facebook Empowerography Https://www.facebook.com/fitographyfiles/
YouTUBE https://www.youtube.com/@throughthetraumapodcast
Twitter https://twitter.com/Fitographyfiles
Further your VOICE! Get in front of MILLIONS
Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration
https://empowerography.com/
Join Our Free Facebook Group
Empowering Content with a Purpose
Keywords
menopause, perimenopause, women's health, holistic wellness, hormonal balance, dietary changes, supplements, chronic conditions, community support, menopause management
In this episode of Through the Trauma Podcast, Amber Larkins speaks with Amita Sharma, an advocate for women navigating perimenopause, menopause, and postmenopause. They discuss the often-overlooked transition of perimenopause, the importance of understanding hormonal changes, and the need for holistic approaches to health. Amita emphasizes the significance of diet, supplementation, and professional guidance in managing symptoms and maintaining wellness. The conversation also touches on cultural perspectives, chronic conditions associated with aging, and the importance of community support for women during these transitions. Amita introduces her upcoming app aimed at empowering women with knowledge and resources for their health journeys.
Takeaways
To Learn More about Amita Sharma
https://www.nourishdoc.com
To Learn More about Through The Trauma Podcast
TO LISTEN: https://www.throughthetraumapodcast.com/
TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/
To Learn More about Amber Larkins
IG: https://www.instagram.com/the_amber_larkins/
FB: https://www.facebook.com/amber.larkins.39/
LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/
TIKTOK https://www.tiktok.com/@theamberlarkins
Follow Through The Trauma Podcast & Empowerography on Social Media
PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/
EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/
Facebook Empowerography Https://www.facebook.com/fitographyfiles/
YouTUBE https://www.youtube.com/@throughthetraumapodcast
Twitter https://twitter.com/Fitographyfiles
Further your VOICE! Get in front of MILLIONS
Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration
https://empowerography.com/
Join Our Free Facebook Group
Empowering Content with a Purpose
Keywords
menopause, perimenopause, women's health, holistic wellness, hormonal balance, dietary changes, supplements, chronic conditions, community support, menopause management