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Managing Stress And Anxiety In 2020
How do you manage and handle your stress and anxiety in sales, business and life?
Great conversation with Sonia Graham from G2G Military Moves about...
-The causes of stress and anxiety and how to handle that.
-How to deal with triggers from the past that inject themself on your present.
-How to get yourself into present time and stay there. -What you can do to identify what's holding you back.
-There is something you're probably not doing in the morning that if you did would allow you to release negativity and focus on gratitude
-How to put a time stamp on your feelings and why it's possible
-When dealing with tragedy, how to go from denial to gratitude
-When feeling depression or anxiety, what it actually means and once you recognize this, what to do about it.
And sooooo much more!
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By David Bradley
5
44 ratings
How do you manage and handle your stress and anxiety in sales, business and life?
Great conversation with Sonia Graham from G2G Military Moves about...
-The causes of stress and anxiety and how to handle that.
-How to deal with triggers from the past that inject themself on your present.
-How to get yourself into present time and stay there. -What you can do to identify what's holding you back.
-There is something you're probably not doing in the morning that if you did would allow you to release negativity and focus on gratitude
-How to put a time stamp on your feelings and why it's possible
-When dealing with tragedy, how to go from denial to gratitude
-When feeling depression or anxiety, what it actually means and once you recognize this, what to do about it.
And sooooo much more!