Wellness Warriors at Work

Managing stress and anxiety: top tips for leaders

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Gloria Battini is a London-based life coach who helps determined women and leaders get rid of stress and anxiety and initiate a journey of self-mastery.

We discuss:

  • The impact of C19 on the mental health of female leaders.
  • The biggest obstacles preventing people from committing to a healthy lifestyle.
  • Practical advice to reduce stress and anxiety for leaders who are experiencing an unprecedented amount of pressure at this time.
  • The importance of leaders being mentally and physically healthy to support and encourage their teams to do the same.
  • Tips for you to take care of your own wellness and maintain a healthy work-life balance.

    • To watch the full video interview and show notes, head over to our blog: https://www.hekahappy.com/blog/managing-stress-and-anxiety-top-tips-for-leaders



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    Wellness Warriors at WorkBy Heka