In today's episode I give you the top 4 ways I'm managing my MOOD and keeping the anxious feelings at bay during this unprecedented coronavirus crisis.

#1 Sleep - 8-9 hours per night, more focus on sleep hygiene, limit caffeine in the afternoon, Natural CALM & Sleep+ before bed. For info on Sleep+ - https://bit.ly/3aQR0Gz (see below for special bundle pricing)

#2 - Move yo body - Dance, walk, play tag, work out - just MOVE

#3 - Eat for How You Want to FEEL - Food is information - Here is my Good Mood Food Bundle - https://bit.ly/39I5aso

#4 - Supplement - Keeping your GUT healthy, inflammation low, and your immune system strong is a MUST for handling the stress and uncertainty of this situation.

Here is what I have used the past two years:

FundaMentals (Gut+Brain Axis System) - http://bit.ly/2N1WjKI

Mood+ - http://bit.ly/2nYKjvw

Sleep+ - http://bit.ly/GetURSleepBack

Omega

Get wholesale pricing, 3 FREE products, and a 54% discount on Mood+, Sleep+, and Omega when you buy FundaMentals as a Preferred Customer. 

For specific recommendations, email me at [email protected]