This is Mental Wellness

This is Mental Wellness

By Cassie WoodsEducationSelf-Improvement
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This is Mental Wellness episodes

  • Are you feeling the "fall funk"?

    Take the Happy Quiz - https://bit.ly/TheHappyQuiz


    As the seasons change, are you noticing your energy is off?

    This episode will dive into WHY this could be happening a few helpful tips to avoid slipping into a full on fall funk.



    17 min
  • 3 questions to improve your self awareness

    Take the Happy Quiz - https://bit.ly/TheHappyQuiz


    3 questions to improve your self awareness and one that will keep you perpetually stuck

    Self-awareness is the ability to see ourselves clearly, how others perceive us, and how we fit into the world.

    This is the power to know yourself which will lead to you feeling more fulfilled, confident, creative, and a better communicator.

    You’ll also learn why it’s important to focus on asking yourself “what” instead of “why”.

    Share this episode to your Instagram, tag me and let me know what you learned!

    12 min
  • Learning to know when to pause instead of quit

    Take the Happy Quiz - https://bit.ly/TheHappyQuiz


    It’s been a minute since I’ve recorded and I want to share why. I’ve released another episode along with this one, but there was such a powerful lesson in WHY I haven’t been publishing over the past couple of months that I needed to share.

    You’re here for mental wellness.

    To me - that’s confidence, joy, the ability to manage stress in a healthy way, laughter, creativity, focus…basically being tue *best* version of you even when life is a crap show.

    I wouldn’t be leading this message and movement with any level of authenticity if I wasn’t feeling and acting in alignment with that definition.

    I don’t know about you, but this past 2 1/2 years has been bananas.

    A pandemic - which for some had a profound impact on their lives and other not so much.

    For my family - we felt it.

    What started with pandemic schooling in 2020 turned into homeschooling for 2 school years while also building a business and adding in a surprise 3rd child to our family.

    It’s been bananas.

    On top of that, I lost a grandpa and then my step dad unexpectedly in 2021.

    Lots and lots of pressure.

    While I’ve been able to *live* mentally well - it has come without needing to constantly assess my priorities.

    Which is exactly why I set the podcast down for a season.

    Here’s the lesson, though.

    As much as it felt hard and like I was failing by not showing up and releasing mew content for you over the past several months, I knew I would come back when the timing was right.

    I spent my time and energy deepening my knowledge base so I could serve you better.

    Because I knew I’d be back.

    I poured energy into finding solutions to the “problems” that were taking my time and focus away from this part of my business.

    Because I knew I’d be back.

    I learned some really really powerful new skill sets that I cannot wait to pass on to you - and I know they’ll change your lif Hyatt like they have mine.

    Because I knew I’d be back.

    When you’re working towards a goal - you will have obstacles.

    When you are trying to achieve your goals in a way that honors your health, family, and creates balance in your life - hustle harder is never the answer.

    Sometimes you have slow down to speed up.

    Not everyone needs this reminder - but you might.

    A pause isn’t quitting or failing unless you decide to let it ge.

    This pause was the best possible thing I could’ve done to *live* my life mentally well and learn even better strategies to help you do the same.

    Excited to be back.

    Even more excited for the value you’ll be getting every Tuesday and Thursday plus new ways to work together.

    As always , appreciate your time. See you on the next episode

    17 min
  • How to set goals the mental wellness way

    Take the Happy Quiz -  https://www.amare.com/12985/en-us/quiz


    You are a whole human. Your approach to goal setting needs to reflect that. In this episode we dive into the process of evaluating the different areas of your life and setting goals based off *your* priorities.


    For vision casting / wheel of life - https://drive.google.com/file/d/1UiycHxOGdv47JdvFeCtCRxGpGCP6phSL/view?usp=sharing

    For identity / beliefs - https://drive.google.com/file/d/18L7kXnXpwJ3veznecYoCfExVMOXPxFdR/view?usp=sharing

    For prioritization - https://drive.google.com/file/d/1_Xjq5RQ3RyUyhYn6ox9MVn40fbVNpX_4/view?usp=sharing

    For habit creation - https://drive.google.com/file/d/1nCddj720gMppBbj6BYfk33bIN7IWPfht/view?usp=sharing

    Let's connect!

    IG: @thecassiewoods

    30 min
  • A simple strategy to increase your energy

    Fill out to get a customized mental wellness recommendation - 

    In today's episode, I'm giving a simple strategy to create more energy in your day. 

    Energy is not received, it is generated.

    The four types of energy are:

    - Physical

    - Mental

    - Emotional

    - Spiritual

    To increase your energy, first increase your self awareness.

    Pause. Check-in. Then act.

    How are you feeling today in your physical body?

    What about mentally, can you focus and complete tasks start to finish?

    What feelings are you experiencing emotionally?

    Do you feel connected to God and see the purpose and meaning behind the actions you are taking in your day to day?

    After checking in, implement a STRATEGY to shift the energy in the areas that need it most.

    Physical: Sleep, nutrition, exercise, supplementation

    Mental: De-clutter, eliminate digital distractions, supplementation, movement

    Emotional: Therapy, communication, supplementation, intentional thought work

    Spiritual: connect with God, worship, vision cast

    Let's connect!

    IG: @thecassiewoods



    30 min

About This is Mental Wellness

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Sharing the journey of understanding and improving our mental wellness one day at a time.