This is Mental Wellness

This is Mental Wellness

By Cassie WoodsEducationSelf-Improvement
Download on the App Store

This is Mental Wellness episodes

  • The Motivation Series: Part 1 - How to define the type of motivation you want more of

    Not all motivation is created equally!

    In this episode, we break down what questions to ask to define the type of motivation you want more of.

    Having clarity on the feeling you are after and the benefits of having more of that make creating an action plan simple.

    Let's connect!

    IG @thecassiewoods

    Free Mental Wellness Product Recommendation: https://forms.gle/o2jHh3udhCUAn2jW7

    18 min
  • Do you want FREEDOM?

    In this episode I talk about the BRAND NEW name of the podcast and why the transition from The Gut Health Gladiator to The Mental Wellness Method and what YOU can expect from this podcast moving forward.


    To join The Mental Wellness Method Facebook Community - 


    Let's connect on social!

    Facebook: www.facebook.com/thecassiewoods

    IG: @thecassiewoods

    ---
    Send in a voice message: https://anchor.fm/masteryourmood/message
    12 min
  • Managing Stress, Anxiety, & Sleep During Covid-19 Quarantine

    In today's episode I give you the top 4 ways I'm managing my MOOD and keeping the anxious feelings at bay during this unprecedented coronavirus crisis.

    #1 Sleep - 8-9 hours per night, more focus on sleep hygiene, limit caffeine in the afternoon, Natural CALM & Sleep+ before bed. For info on Sleep+ - https://bit.ly/3aQR0Gz (see below for special bundle pricing)

    #2 - Move yo body - Dance, walk, play tag, work out - just MOVE

    #3 - Eat for How You Want to FEEL - Food is information - Here is my Good Mood Food Bundle - https://bit.ly/39I5aso

    #4 - Supplement - Keeping your GUT healthy, inflammation low, and your immune system strong is a MUST for handling the stress and uncertainty of this situation.

    Here is what I have used the past two years:

    FundaMentals (Gut+Brain Axis System) - http://bit.ly/2N1WjKI

    Mood+ - http://bit.ly/2nYKjvw

    Sleep+ - http://bit.ly/GetURSleepBack

    Omega

    Get wholesale pricing, 3 FREE products, and a 54% discount on Mood+, Sleep+, and Omega when you buy FundaMentals as a Preferred Customer. 


    For specific recommendations, email me at [email protected]

    25 min
  • Do you really need to detox?

    Are gut cleanses or detoxes really necessary or beneficial?


    Find out my take on this popular topic.


    For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI

    For specific recommentations, email me at [email protected].

    Let's connect on social!

    IG: @masteryourmood

    FB: www.facebook.com/thecassiewoods

    15 min
  • 3 foods that are killing your GUT health and MOOD

    What you eat directly impacts how you FEEL. These 3 foods can be majorly impacting your gut health and mental wellness.


    Register for the workshop here ---> https://zoom.us/webinar/register/WN__vnQLrj9SbWLvobA2Ikr_Q


    Learn how to reset your microbiome, heal your gut, and rebalance your gut-brain axis to improve your mental, physical, and emotional energy!

    15 min
  • 3 foods to eat for a better MOOD!

    What you EAT effects how you FEEL!


    Want to connect inside my FREE Facebook community dedicated to all things GUT health, MOODset, and ENERGY?

    CLICK HERE to JOIN ---> http://bit.ly/LetsMasterYourMood


    My FAV Omega Supplement ---> https://www.myamareglobal.com/12985/en-us/OmMEGA


    Find me on social:

    FB - www.facebook.com/thecassiewoods

    IG - @thecassiewoods


    11 min
  • 5 Minute Friday - Better Digestion & Less Stress with Breath Work

    This simple diaphragmatic breathing exercise can help improve digestion, lower cortisol, increase energy, and make you more AWESOME. 

    Here's what you do:

    1. Stand up, staying still, and close your eyes.
    2. Inhale deeply until you can’t take in anymore air.
    3. Exhale until all air has been emptied from your lungs.
    4. Keep your eyes closed! Now, inhale again while picturing the number 1.
    5. Keep the air in your lungs for a few seconds, then let it all out.
    6. Inhale again while picturing the number 2.
    7. Hold your breath while counting silently to 3, then let it all out again.
    8. Repeat these steps until you’ve reached 8. Feel free to count higher if you feel comfortable.

      9. Give this a try before each meal and tell me how it goes!


      You can find me at:


      Facebook: https://www.facebook.com/thecassiewoods

      Private FB Community: http://bit.ly/mindgutgroup

      IG: @thecassiewoods

      7 min

    About This is Mental Wellness

    From the publisher's feed

    Sharing the journey of understanding and improving our mental wellness one day at a time.