In this episode, we dive into the nootropics + adaptogens + probiotics I use to have an instant mood + motivation lift so I can GSD.

To get a personalized product recommendation - https://forms.gle/hC662kAouY4HeQSZ9

Let's connect!

IG: @thecassiewoods

Email: [email protected]

In this episode, we dive into two of the ways motivation happens in the brain and body.

Let's connect!

IG: @thecassiewoods

email: [email protected]

Not all motivation is created equally!

In this episode, we break down what questions to ask to define the type of motivation you want more of.

Having clarity on the feeling you are after and the benefits of having more of that make creating an action plan simple.

Let's connect!

IG @thecassiewoods

Email: [email protected]

Free Mental Wellness Product Recommendation: https://forms.gle/o2jHh3udhCUAn2jW7

What's up!

This is the official re-launch episode. 

We talk about where The Gut Health Gladiator podcast started and what the purpose of sharing this content here was.

We dive into why the name change to This Is Mental Wellness.

And we leave with what type of content to expect in the future.

Let's connect!

IG: @thecassiewoods

email: [email protected]

In this episode I talk about the BRAND NEW name of the podcast and why the transition from The Gut Health Gladiator to The Mental Wellness Method and what YOU can expect from this podcast moving forward.

To join The Mental Wellness Method Facebook Community - 

Let's connect on social!

Facebook: www.facebook.com/thecassiewoods

IG: @thecassiewoods

email: [email protected]

In today's episode I give you the top 4 ways I'm managing my MOOD and keeping the anxious feelings at bay during this unprecedented coronavirus crisis.

#1 Sleep - 8-9 hours per night, more focus on sleep hygiene, limit caffeine in the afternoon, Natural CALM & Sleep+ before bed. For info on Sleep+ - https://bit.ly/3aQR0Gz (see below for special bundle pricing)

#2 - Move yo body - Dance, walk, play tag, work out - just MOVE

#3 - Eat for How You Want to FEEL - Food is information - Here is my Good Mood Food Bundle - https://bit.ly/39I5aso

#4 - Supplement - Keeping your GUT healthy, inflammation low, and your immune system strong is a MUST for handling the stress and uncertainty of this situation.

Here is what I have used the past two years:

FundaMentals (Gut+Brain Axis System) - http://bit.ly/2N1WjKI

Mood+ - http://bit.ly/2nYKjvw

Sleep+ - http://bit.ly/GetURSleepBack

Omega

Get wholesale pricing, 3 FREE products, and a 54% discount on Mood+, Sleep+, and Omega when you buy FundaMentals as a Preferred Customer. 

For specific recommendations, email me at [email protected]

Are gut cleanses or detoxes really necessary or beneficial?

Find out my take on this popular topic.

For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI

For specific recommentations, email me at [email protected].

Let's connect on social!

IG: @masteryourmood

FB: www.facebook.com/thecassiewoods

What you eat directly impacts how you FEEL. These 3 foods can be majorly impacting your gut health and mental wellness.

Register for the workshop here ---> https://zoom.us/webinar/register/WN__vnQLrj9SbWLvobA2Ikr_Q

Learn how to reset your microbiome, heal your gut, and rebalance your gut-brain axis to improve your mental, physical, and emotional energy!

What you EAT effects how you FEEL!

Want to connect inside my FREE Facebook community dedicated to all things GUT health, MOODset, and ENERGY?

CLICK HERE to JOIN ---> http://bit.ly/LetsMasterYourMood

My FAV Omega Supplement ---> https://www.myamareglobal.com/12985/en-us/OmMEGA

Find me on social:

FB - www.facebook.com/thecassiewoods

IG - @thecassiewoods

This simple diaphragmatic breathing exercise can help improve digestion, lower cortisol, increase energy, and make you more AWESOME. 

Here's what you do:

Give this a try before each meal and tell me how it goes!

You can find me at:

Facebook: https://www.facebook.com/thecassiewoods

Private FB Community: http://bit.ly/mindgutgroup

IG: @thecassiewoods