This is Mental Wellness

This podcast is all about the top takeaways I got from Brendon Burchard's High Performance Academy Event on how to better manage your physiology aka ENERGY!

Brendon's 1:9 Vibrancy Ladder

1-2 Breaks per Hour

2-4 Meals per day

4-5 Liters of Water

5-6 Workouts per week

6-7 Meditations per week

7-9 Hours per sleep

Release Meditation - https://youtu.be/v2mY36Ho1Sk

Qi Jong How To - https://youtu.be/QmteejT38gs

Let's connect!

Find me on social media at:

IG: @thecassiewoods

FB: www.facebook.com/thecassiewoods

Today I am giving you my SIMPLE morning routine that sets me up for success. I believe that what we do in the first hour of each day dictates the attitude and energy we bring the rest of the day. 

Step 1 - H2O! Hydration is everything. I drink 25 oz of room temp water right off the bat. Here is my favorite water bottle - https://amzn.to/2Yam3ra

Step 2 - Gratitude! We have to be SO intentional in today's day and age what we feed our MINDS! There is so much science around gratitude and mindfulness, it's just silly NOT to do something so simple. I write down and visualize 5-10 things I'm grateful for BEFORE I look at my phone.

Step 3 - Supplements. I am a firm believer in specific supplementation. I use my favorite GUT-BRAIN AXIS system first thing in the morning to give me energy, mental clarity, and overall health all day long. Here's what my current go to is - http://bit.ly/2Oil97c

Step 4 - Bulletproof-ish coffee. 8 oz organic coffee, 1 Tbsp Bulletproof Brain Octane Oil, 3-5 drops vanilla liquid stevia, splash of unsweetened almond milk, blend for 30 seconds and enjoy!

Step 5 - Plan my day! I've been loving the High Performance Planner here lately. This helps to set my intentions and manage my stress before the day gets into full swing. 

This is my go-to routine to set my GUT up for a stress resilience and my life up for a happy, healthy, productive day!

If you liked this and want to connect further, you can find me at:

Facebook: www.facebook.com/thecassiewoods

IG: @thecassiewoods

Talk soon!

In today's episode I share a little about my personal story with insomnia, poor sleep quality, trouble falling asleep, and sleep anxiety. This is something that I have struggled with since I was a teenager, so when I say I get it, I GET IT! What I learned about the GUT and GUT-BRAIN AXIS with regards to sleep completely changed my outlook. When I started working at repairing my sleep patterns from a different angle is when I FINALLY started to see some relief. Now after rebalancing my gut and trying a scientifically validated natural sleep supplement, I am sleeping soundly every night for 7-8 hours. No more insomnia. 

For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI

For specific recommentations, email me at [email protected].

Let's connect on social!

IG: @masteryourmood

FB: www.facebook.com/thecassiewoods

In today's episode we are breaking down a few of my favorite natural remedies for anxiety and overall stress. 

My go-to Gut-Brain Axis System - http://bit.ly/2N1WjKI

All natural Mood+ Product - http://bit.ly/2nYKjvw

To connect one on one to discuss natural options to heal, restore, and rebalance, send an email to info@thecassiwoods. 

Let's talk about some of the SIGNALING happened between your GUT and your brain, as well as many other systems within the body. 

For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI

For specific recommentations, email me at [email protected].

Let's connect on social!

IG: @masteryourmood

FB: www.facebook.com/thecassiewoods

Let's dive into what can impact how the gut and gut-brain axis function. 

Spoiler alert... #1 - You got it from yo' mama. 

#2 - Medications...OTC and Rx. 

#3 - Stress 

#4 - Food 

#5 - Sleep 

For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI

For specific recommentations, email me at [email protected].

Let's connect on social!

IG: @masteryourmood

FB: www.facebook.com/thecassiewoods

Learn about what the GUT and GUT-BRAIN AXIS actually do. Spoiler alert...it's more than just digestion and keeping your from catching a cold!

For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKI

For specific recommentations, email me at [email protected].

Let's connect on social!

IG: @masteryourmood

FB: www.facebook.com/thecassiewoods