This podcast is all about the top takeaways I got from Brendon Burchard's High Performance Academy Event on how to better manage your physiology aka ENERGY!

Brendon's 1:9 Vibrancy Ladder

1-2 Breaks per Hour

2-4 Meals per day

4-5 Liters of Water

5-6 Workouts per week

6-7 Meditations per week

7-9 Hours per sleep

Release Meditation - https://youtu.be/v2mY36Ho1Sk

Qi Jong How To - https://youtu.be/QmteejT38gs

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