In this Byte Size episode, Kris sits down with cybersecurity entrepreneur Anil Karmel to unpack one of the most asked-about topics in the industry: how to manage stress and pressure in high-stakes environments. Recorded live at the North Central Washington Cybersecurity Summit, Anil shares real stories from his startup journey, while offering practical, healthy ways cybersecurity professionals can cope with rising workloads. From building daily structure to leveraging AI for productivity, this conversation explores how leaders and practitioners alike can stay resilient, protect their mental health, and thrive in demanding roles.