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Managing Stress in the Workplace
Did you know that it costs American companies more than $300 billion per year as a result of workplace stress?
Workplace stress is common in this world that glamorizes productivity, efficiency, and effectiveness. Although these things can definitely return a profit (at times), it does come as an expense for many workers' mental health. Ultimately, workplace stress can be damaging to the wellbeing of employees and the company as a whole, so it is essential that not only companies invest in mental health resources, but we also make time to take care of ourselves... but how?
In this week's episode, I sit down with TEDx Speaker and Author, Massoma Alam, to dive into the issues that cause workplace stress and how we can create healthier workplaces. In more detail, we discuss:
- Massoma's new book (which is about all things wellness in the workplace!)
- Massoma's experience in the workplace
- Mental health and the workplace
- The problem with "productivity"
- How workplaces can improve wellness for their employees
- Actions we can personally take to prioritize our mental health
- And more!
Connect with Massoma on:
- Instagram @massomaa
- Check out her TEDx Talk: Go Spaghetti: Overcoming Anxiety | Massoma Z. Alam | TEDxWilmingtonLive
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)
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By Hailey RodgersDid you know that it costs American companies more than $300 billion per year as a result of workplace stress?
Workplace stress is common in this world that glamorizes productivity, efficiency, and effectiveness. Although these things can definitely return a profit (at times), it does come as an expense for many workers' mental health. Ultimately, workplace stress can be damaging to the wellbeing of employees and the company as a whole, so it is essential that not only companies invest in mental health resources, but we also make time to take care of ourselves... but how?
In this week's episode, I sit down with TEDx Speaker and Author, Massoma Alam, to dive into the issues that cause workplace stress and how we can create healthier workplaces. In more detail, we discuss:
- Massoma's new book (which is about all things wellness in the workplace!)
- Massoma's experience in the workplace
- Mental health and the workplace
- The problem with "productivity"
- How workplaces can improve wellness for their employees
- Actions we can personally take to prioritize our mental health
- And more!
Connect with Massoma on:
- Instagram @massomaa
- Check out her TEDx Talk: Go Spaghetti: Overcoming Anxiety | Massoma Z. Alam | TEDxWilmingtonLive
NEW MENTAL HEALTH SERVICE ALERT!
Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.
I 11/10 recommend this service (and yes, I do use it!!!)! If you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!
Connect with me:
- Email: hailey.rodgers@hotmail.com
- Personal Instagram: @haileyrodddgers
- Podcast Instagram: @seemeshowpod
I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)