How do you manage stress?

Sometimes stress can be a driver, pushing us to perform at our best, but all too often stress is the underlying cause of serious mental and physical wellbeing concerns.

Unmanaged and prolonged stress can lead to burnout, exhaustion, and physical health issues.

Jill Maidment is an executive business coach and the founder of Natural Talent Wales. She helps leaders and organisations to perform better, work 'on' the business rather than 'in' it, and build resilience.

Listen to Jill sharing her insights into stress management including techniques to improve sleep and stress levels.

Find out more about Jill at https://www.natural-talent.com/ or search for her on social media.

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Improve Personal Development Radio is produced by Communication Generation.

Find out more at https://improveradio.com

The producers rely on the contributions of third parties and do not necessarily endorse their views and techniques. Independent advice should always be sought.