How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices?

Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond?

In this episode, Amy shares a four-step process as well as some conversation prompts that you can customize for your own situation.

Free Resources:

• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Register for the FREE Live Workshop: How To Stop Stress Eating
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy