The holiday season is upon us and Dr. Kevin is taking a deep dive on how to manage the holidays well. If you need some tips on how to manage worry, anxiety, and stress during this busy season - this podcast is for you!

Managing the Holiday Season: Tips To Deal With Stress, Worry, and Anxiety During This Busy Time

We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend.

Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.

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We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend. Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.

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Managing the Holiday Season: Tips To Deal With Stress, Worry, and Anxiety During This Busy Time

Managing the Holiday Season: Tips To Deal With Stress, Worry, and Anxiety During This Busy Time