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Struggle Well. Live Well. Worry Less.
Struggle Well. Live Well. Worry Less. episodes
- Movement Is MedicineWe are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state.31 min
- How To Manage Heavy SubjectsThis week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health.29 min
- Gun Control, Mass Shootings, & Mental HealthWe are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it.1 hr 1 min
- How To Pick a TherapistWhat do therapists and Big Bird have in common? This week Dr. Kevin dives into everything you should know when picking a therapist.47 min
- Emerging AdultsEmerging adults, young adults... whatever you call them it's becoming a whole lot more apparent that there are common struggles at this age. This week Dr. Kevin talks about that and a whole lot more.39 min
- Food: Addiction or Problematic Behavior?Food, food, food. Is it an addiction? This podcast dives into the wonderful world of food and how it can positively and negatively effect our daily lives.42 min
- Opiates & Opioids: Addiction or Problematic Behavior?What's the difference in opiates & opioids and how addictive are they really? Dr. Kevin dives into the world of pain relief and why it has become such a ravaging problem over the last decade.51 min
- Positive Decisions for Healthy HabitsHow do you continue building healthy habits one day at a time? This week Dr. Kevin dives back into how positive decisions affect you in extreme ways.44 min
- How To Tell if You Have an Addiction (The Usual Suspects)This week Dr. Kevin Gilliland continues the discussion from "LIVE with Kelly & Ryan" and talks about how you can tell if your new habit or behavior is an addiction.33 min
- The Power of “Play”: Why Your Job Is Not EnoughDo you "play" outside of work? Dr. Kevin kicks off the year with a healthy discussion about why finding something you enjoy outside of your day job can be incredibly beneficial to mental health.43 min
About Struggle Well. Live Well. Worry Less.
From the publisher's feed
We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best thinking - rational and emotional, we need a blend.
Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.