Struggle Well. Live Well. Worry Less.

We are jumping back on MOVEMENT. Dr. Kevin is here to talk about movement and how it truly helps your mental state.

This week Dr. Kevin Gilliland talks about how to manage heavy subjects when the world around us feels overwhelming. This episode will give you some very practical steps on how to manage your mental health.

We are back! After a few weeks off - Dr. Kevin is back and moving as he talks about his interview with Trey Gowdy on gun control, mass shootings, and the mental health behind it.

What do therapists and Big Bird have in common? This week Dr. Kevin dives into everything you should know when picking a therapist.

Emerging adults, young adults... whatever you call them it's becoming a whole lot more apparent that there are common struggles at this age. This week Dr. Kevin talks about that and a whole lot more.

Food, food, food. Is it an addiction? This podcast dives into the wonderful world of food and how it can positively and negatively effect our daily lives.

What's the difference in opiates & opioids and how addictive are they really? Dr. Kevin dives into the world of pain relief and why it has become such a ravaging problem over the last decade.

How do you continue building healthy habits one day at a time? This week Dr. Kevin dives back into how positive decisions affect you in extreme ways.

This week Dr. Kevin Gilliland continues the discussion from "LIVE with Kelly & Ryan" and talks about how you can tell if your new habit or behavior is an addiction.

Do you "play" outside of work? Dr. Kevin kicks off the year with a healthy discussion about why finding something you enjoy outside of your day job can be incredibly beneficial to mental health.