Isaac Harris is a co-host of the Locked On Mavericks Podcast, writer for the Dallas Mavericks, Communications Pastor for Irving Bible Church, and also a husband and father. To say that Isaac wears many hats is an understatement. In this weeks' episode Dr. Kevin and Isaac chat about managing a busy life, tips and tricks to clear your mind, pursuing your dream career, and much more.

Isolation and loneliness is a growing epidemic. This week Dr. Kevin Gilliland is talking all about isolation and loneliness and how it affects our mental health on a daily basis. This weeks' Patreon questions are: "Is addiction something you're born with or something you learn?" and "How do I know if my friend has depression and what can I do?"

Dr. Kevin Gilliland talks information on this weeks' podcast. How much is too much? How does information (good and bad) affect our minds? And how do we manage what information we take in? This weeks' Patreon questions are: "What do you do in the office to give your mind a break?" and "How do you go about marketing yourself / business?"

Dominique Astorino has several years in the wellness industry and holds bylines at POPSUGAR, Brit+Co, SHAPE, Svn Space and Huffington Post Wellness. If you are a 20 something, or 30 something, and are struggling with stress, worry, or anxiety managing a career - this interview is for you.

Jenny Gomez is a successful therapist, author, part of KoonsFuller Family Law, Founder of the Texas Alliance for Drug Endangered Children, but she is also a wife and mother. This week Dr. Kevin talks to Jenny about how to manage stress, worry, and a busy mind while wearing several hats, and much more.

Sleep is power! This week Dr. Kevin Gilliland talks all about sleep and how we should treat our bodies like we treat our cellphones. This weeks' Patreon questions are: "How long does it take to build a good sleep pattern?" | "While I am working from home, how do I stop working?" | "What is your stance on weed?".

What is our psychological dashboard? This week Dr. Kevin Gilliland talks about what makes up our psychological dashboard, and what we need to be aware of to better our mental health. This weeks' Patreon questions are: "How do you combat the feeling of loneliness during Covid?" and "How do you nicely tell someone they need therapy without making things weird?".

On this weeks' episode, Dr. Kevin Gilliland dives deeper into the topics of stress, worry, and the "A" word; anxiety, and how it might affect our day-to-day lives. He also answers this weeks' Patreon questions, which are: "How do I overcome email anxiety?" and "How do I know if I am turning into an alcoholic?".

In this episode Dr. Kevin Gilliland talks about how our mind and body respond to each other, two different systems that we as humans use during stress and anxiety, and some practical steps to apply during those stressful times.

Dr. Kevin Gilliland discusses how our response to COVID serves as a great example of the #1 psychological struggle that humans have, a busy mind that can spill into worry or even anxiety. He discusses the strategies that worry uses to rob us of a life worth living.