Holidays can be joyful times that bring you together with the people that you love. But what if someone is missing? 

Maybe your loved one has died, or maybe someone important to you can't join you for the holidays this year. How do you balance grief with expectations of holiday joy?

This week I discuss how to cope with the holidays when someone you love won't be with you.

In support and gratitude,

Delia
Delia Chiaramonte, MD
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com

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