<p>On this week’s episode we are joined by Durga Mamidipalli to discuss the importance of meditation and yoga for women to help reduce stress. Listen to learn some interesting facts and tips on changing our habits in order to create a healthier balance.</p>

On this week’s episode we are joined by Durga Mamidipalli to discuss the importance of meditation and yoga for women to help reduce stress. Listen to learn some interesting facts and tips on changing our habits in order to create a healthier balance.

Managing the Stressors of Everyday Life

The mission of Fix Your Focus: Let's Chat Therapy with Siedah &amp; Alicia is to provide a service offering women a safe haven to listen, discuss and inquire about areas of transition that we experience in life. Whether it’s a discussion on relationships, self-love, children, generational traumas or simply how to get back in touch with oneself, our mission is to provide that place. The idea of therapy is to provide growth and generate a new focus on establishing boundaries and taking the steps to know reaching out for help or just a listening ear is not just excepted but encouraged.

Education

Self-Improvement

The mission of Fix Your Focus: Let's Chat Therapy with Siedah & Alicia is to provide a service offering women a safe haven to listen, discuss and inquire about areas of transition that we experience in life. Whether it’s a discussion on relationships, self-love, children, generational traumas or simply how to get back in touch with oneself, our mission is to provide that place. The idea of therapy is to provide growth and generate a new focus on establishing boundaries and taking the steps to know reaching out for help or just a listening ear is not just excepted but encouraged.

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Managing the Stressors of Everyday Life

Managing the Stressors of Everyday Life