Our guest this week is Kevin Fischer, owner of Everybody vs Stigma. Kevin joins us for an eye opening conversation around mental health within our male youth and different ways to help eliminate the stigma within the African American community of mental health. Take a listen!

This week we had a dynamic discussion with Anne Bradley, owner of Fat Fit Punk, to discuss body positivity. This discussion was an eye-opening hour of what weight means to us as individuals and how there is room to advocate for ourselves within the area of “fat” and what it means to be “healthy”. Join us as Anne holds no punches!

On this week’s episode we are joined by Durga Mamidipalli to discuss the importance of meditation and yoga for women to help reduce stress. Listen to learn some interesting facts and tips on changing our habits in order to create a healthier balance.

This week are joined by Horse Winn to discuss the elements of building a vision into a career. Horse walks us through some challenges and successes in order to create his independent film and reach his desired audience.

In this week’s episode we’re joined by Joseph Adams Jr LPC, owner of Resilience Factor Counseling and Education, LLC in Hiram, GA, to talk about an important subject around support our men. On this week’s episode we examine how we as women can best support our men in certain areas and understanding elements of shame, resilience, and vulnerability. Take a listen!

This week we are joined by Cassandra R. Johnson, owner of Destined to be Great, and Joseph Adams Jr LPC, owner of Resilience Factor Counseling and Education, LLC, to discuss the hot topic around imposter syndrome. Tune in to listen to the deep discussion around what the different understanding of imposter syndrome is and how we can work to manage those feelings.

In this week’s episode we are joined by Cassandra R. Johnson, owner of Destined to be Great. Cassandra is a Life Coach that works with professional woman to help them define the productive and fulfilling experiences within this professional and personal lives. Join us to listen as Cassandra walks us through the steps of creating life harmony.

Princess Lanclos, LPC is a Licensed Professional Counselor in New Orleans, Louisiana. She is the owner of her private practice “Compassionate Care Counseling Center” Compassionate Care Counseling Center provides counseling and mentorship services to individuals, couples, and families. Princess joins us today to discuss how important the importance of generational patterns, historical traumas and how that affects the mental health mothers of color.

Jessica Latin, LPC-S is a Licensed Professional Counselor and Supervisor located in Shreveport, LA. She is the owner of JL Counseling LLC a solo private practice which focuses on maternal mental health and domestic violence. She is also the proud host of The Mental Health Enlightenment Podcast: The Counselor’s Complex. On today’s episode Jessica discusses the important topic of maternal and perinatal mental health. Jessica discusses some of the common stressors that mother’s experience during the pregnancy and even after the birth of their children. We also explored how to manage self-care and managing mom-guilt. Take a listen!

Alicia Jackson, LPC is a Licensed Professional Counselor that has a vast background working with children, adults, and families in working through certain specific areas such as grief, adoption, blending families, divorce, and a host of other mental health challenges. Alicia believes in creating a safe place for the families to come and work on created a healthier life. Alicia joined us on the show today to discuss blending families and some of the unspoken stressors that exist. Alicia discusses some of the areas that so many families ae learning to navigate when it comes to merging families and having blessing/stepparents added to a family system.