Jessica Latin, LPC-S is a Licensed Professional Counselor and Supervisor located in Shreveport, LA. She is the owner of JL Counseling LLC a solo private practice which focuses on maternal mental health and domestic violence. She is also the proud host of The Mental Health Enlightenment Podcast: The Counselor’s Complex. On today’s episode Jessica discusses the important topic of maternal and perinatal mental health. Jessica discusses some of the common stressors that mother’s experience during the pregnancy and even after the birth of their children. We also explored how to manage self-care and managing mom-guilt. Take a listen!