With a Type A+ Overachieving personality, sometimes comes a little bit (or a lot) of anxiety. Beth has struggled with anxiety and ways to manage that anxiety since before she can remember, and is sharing all the little ways she manages her anxiety on a regular basis, as well as when a panic attack creeps in.

A Disclaimer from Beth: I am not a medical doctor, mental health professional, counselor, therapist, psychologist or psychiatrist. If you are struggling with your own mental health and would like to seek help, here are resources from the SAMHSA National Helpline.

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