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Managing Your Chronic Inflammation and Suboptimal Health Through "Eating"
Chronic inflammation is linked to various health issues, ranging from joint pain and fatigue to serious conditions like heart disease and autoimmune disorders. But did you know? The foods you eat play a crucial role in reducing inflammation and improving overall health. We will explore the components of an anti-inflammatory diet, the science behind it, and how to make healthy choices in your daily diet that help combat inflammation.
「You Will Hear」
1:20 The difference between chronic and acute inflammation
2:40 Do you need medication after chronic inflammation appears?
5:15 How chronic inflammation occurs
7:50 How to control or alleviate chronic inflammation in daily life
8:50 What are anti-inflammatory and pro-inflammatory foods?
13:40 A detailed explanation of whole grains as excellent anti-inflammatory foods
17:40 The parallels between anti-inflammatory diets and Traditional Chinese Medicine
27:00 The model diet of the world: Mediterranean diet
32:00 Nutritionist-recommended anti-inflammatory meal plans
34:00 Cleverly transforming beloved dishes like fried chicken, red-braised pork, and three-cup chicken into anti-inflammatory healthy meals
「Guest」
Tracy is a master's graduate from the Nutrition Department at Yangzhou University and currently works as a doctor in the nutrition department of a provincial hospital. Her research focuses on nutritional recovery for post-operative patients and reducing inflammation through diet. In addition to her contributions in the medical field, Tracy is a food enthusiast who loves baking. She combines her expertise with her passion by founding her own alkaline bread brand, focusing on healthy, low-sugar, and highly nutritious baked goods.
「Host」
Janice is a Ph.D. in chemistry from Stanford University, Janice has a strong background in biomedical research and nearly 15 years of experience living in the U.S., spending over a decade in sunny California and struggling with tanning issues. Her social circle resembles a "United Nations," with connections around the globe, including industry leaders and wanderers. As a regular host of "AirDrop," Janice shares her insights and experiences in technology, entrepreneurship, and life exploration while discussing cutting-edge technology and life philosophy with guests from various fields.
David: With experiences across over thirty countries in Europe, America, and Australia, David has accumulated rich business development experience and entrepreneurial wisdom on the global stage. He has served as a pioneer at tech giant Apple, expanding overseas and even becoming a professional poker player with a keen understanding of human nature. Now, as an ESG (Environmental, Social, and Governance) expert, David is dedicated to crafting a sustainable development blueprint within the global business landscape. He infuses his global insights, entrepreneurial experiences, and unique perspectives into our podcast, offering listeners valuable insights into global market trends, transnational entrepreneurship, and the future of ESG.
Music:
Thank You (Dido)
Find Us Here:
Xiaoyuzhou | Ximalaya | Qingting FM | Spotify | Apple Podcast
View all episodes
By Airdrop从天而降Chronic inflammation is linked to various health issues, ranging from joint pain and fatigue to serious conditions like heart disease and autoimmune disorders. But did you know? The foods you eat play a crucial role in reducing inflammation and improving overall health. We will explore the components of an anti-inflammatory diet, the science behind it, and how to make healthy choices in your daily diet that help combat inflammation.
「You Will Hear」
1:20 The difference between chronic and acute inflammation
2:40 Do you need medication after chronic inflammation appears?
5:15 How chronic inflammation occurs
7:50 How to control or alleviate chronic inflammation in daily life
8:50 What are anti-inflammatory and pro-inflammatory foods?
13:40 A detailed explanation of whole grains as excellent anti-inflammatory foods
17:40 The parallels between anti-inflammatory diets and Traditional Chinese Medicine
27:00 The model diet of the world: Mediterranean diet
32:00 Nutritionist-recommended anti-inflammatory meal plans
34:00 Cleverly transforming beloved dishes like fried chicken, red-braised pork, and three-cup chicken into anti-inflammatory healthy meals
「Guest」
Tracy is a master's graduate from the Nutrition Department at Yangzhou University and currently works as a doctor in the nutrition department of a provincial hospital. Her research focuses on nutritional recovery for post-operative patients and reducing inflammation through diet. In addition to her contributions in the medical field, Tracy is a food enthusiast who loves baking. She combines her expertise with her passion by founding her own alkaline bread brand, focusing on healthy, low-sugar, and highly nutritious baked goods.
「Host」
Janice is a Ph.D. in chemistry from Stanford University, Janice has a strong background in biomedical research and nearly 15 years of experience living in the U.S., spending over a decade in sunny California and struggling with tanning issues. Her social circle resembles a "United Nations," with connections around the globe, including industry leaders and wanderers. As a regular host of "AirDrop," Janice shares her insights and experiences in technology, entrepreneurship, and life exploration while discussing cutting-edge technology and life philosophy with guests from various fields.
David: With experiences across over thirty countries in Europe, America, and Australia, David has accumulated rich business development experience and entrepreneurial wisdom on the global stage. He has served as a pioneer at tech giant Apple, expanding overseas and even becoming a professional poker player with a keen understanding of human nature. Now, as an ESG (Environmental, Social, and Governance) expert, David is dedicated to crafting a sustainable development blueprint within the global business landscape. He infuses his global insights, entrepreneurial experiences, and unique perspectives into our podcast, offering listeners valuable insights into global market trends, transnational entrepreneurship, and the future of ESG.
Music:
Thank You (Dido)
Find Us Here:
Xiaoyuzhou | Ximalaya | Qingting FM | Spotify | Apple Podcast