In the episode I speak with Malcolm about his life long challenges with mental health and fluctuation depression. He speaks candidly about the challengers he has faced with depression, medication use, and how the hurdles of life can be a trigger.

We speak about how awareness of mental health is a huge step in processing the struggles, both for ourselves and those around us. Long story short. Mental health matter.

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Timeline

(00:00) IT STARTS

(01:07) LETS GET INTO IT

(01:55) WHEN DID YOU NOTICE YOUR MENTAL HEATH STRUGGLE

(06:30) SUICIDAL IDEATION / THERAPY

(11:09) GP / ANTI DEPRESSANTS / DRUG HESITATIONS

(15:25) DROPPING MY MEDICATION

(19:55) RELATIONSHIP WITH MEDICATION

(26:23) NURSING SCIENCE / IMPORTANCE OF MEN GETTING INVOLVED

links mentioned in this video coming soon.

Thank you  @joehunterstudio  for la music bruva.