Does your mouth ever start to water when you start thinking about one of your favorite foods? Ever felt your heart race when you think back to an embarrassing moment? This is the importance of managing your mindset through practicing thought awareness. Your thoughts have a direct impact on your actions, which have an impact on your results.

Managing your mindset is more than just giving yourself a pep talk, keeping a positive mindset, or always being happy. In this episode, you'll learn what mindset management is really all about and how to put it into your daily practice.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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