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Manchester half debrief. How should we set marathon targets? And how not to experience 'runner's guts'. 7 weeks until Valencia marathon
It's episode 7 and only 7 weeks until Valencia marathon!
This week we cover;
A recap of Chris' outstanding time at Manchester half marathon.
The good, bad and the ugly of our training weeks. Karl went for a run! Plus hear the long-winded version of how Andrew landed on NOT doing Bath half marathon the day after his first pain-free run for nearly two weeks.
Listener questions
This week we cover;
A recap of Chris' outstanding time at Manchester half marathon.
The good, bad and the ugly of our training weeks. Karl went for a run! Plus hear the long-winded version of how Andrew landed on NOT doing Bath half marathon the day after his first pain-free run for nearly two weeks.
Listener questions
- How should you set and adjust marathon targets? (impactknow)
- Runners' guts.
- Tips or tricks (mikeproudfoot)
- Where do we start with S&C as a complete beginner (louise.collins21)
- What's the minimum strength work someone can get away with? (chance738)
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By Andrew DrakeIt's episode 7 and only 7 weeks until Valencia marathon!
This week we cover;
A recap of Chris' outstanding time at Manchester half marathon.
The good, bad and the ugly of our training weeks. Karl went for a run! Plus hear the long-winded version of how Andrew landed on NOT doing Bath half marathon the day after his first pain-free run for nearly two weeks.
Listener questions
This week we cover;
A recap of Chris' outstanding time at Manchester half marathon.
The good, bad and the ugly of our training weeks. Karl went for a run! Plus hear the long-winded version of how Andrew landed on NOT doing Bath half marathon the day after his first pain-free run for nearly two weeks.
Listener questions
- How should you set and adjust marathon targets? (impactknow)
- Runners' guts.
- Tips or tricks (mikeproudfoot)
- Where do we start with S&C as a complete beginner (louise.collins21)
- What's the minimum strength work someone can get away with? (chance738)
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